Wellness wheel spiritual. These dimensions are: Mental and Emotional Wellness, Physical Wellness, Social and Cultural Wellness, Sexual Wellness, Spiritual Wellness, Occupational Wellness, Financial Wellness, and Environmental Wellness. Signs of Spiritual Wellness. Then, you can reflect on how you got there, and where you want to be. 11 To experience optimal health, all eight areas of your well-being Spiritual wellness is connecting to your inner and outer worlds to support you in living your values and purpose. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. We invite you to think of wellness as meaning being healthy in many dimensions of our lives. It encompasses various dimensions of health that are interconnected and essential for overall wellness. Wellness wheel area 2: Nutrition. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Bill Hetler, co-founder of the National Wellness Institute. Rate each category from 1 to 10 (10 being well-balanced) and mark a dot on the circle. Wellness Wheel. Mar 25, 2022 · Today, the dimensions on the wellness wheel include: physical, emotional, intellectual, spiritual, environmental, social, and occupational wellness. As such, it is an excellent tool for creating awareness of where you are in the moment. Here is a sample report: The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Developing a purpose in life; Having the ability to spend reflective time alone; Taking time to reflect on the meaning of events in life; Having a clear sense of right and wrong, and acting accordingly Oct 18, 2023 · The Concept of the Wellness Wheel. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Step 3 Go through the wheel and complete #1 for each of the seven dimensions, referring back to the examples and definitions as needed. , meditation, yoga). Actively care for the welfare of others in the Princeton community and act with compassion. How to build better living spaces and How to support your spiritual wellness: Be curious about the world around you and the life experiences you encounter, through mindfulness techniques. For example: Volunteer; Meditate; Express gratitude; Practice forgiveness and compassion for yourself and others; Environmental wellness: Taking care of what is around you. Download the Wellness Wheel Worksheet: BCcampus wellness wheel worksheet – black &white [PDF] Identify Dimensions: Start by determining the dimensions you want to include in your wellness wheel. Some practices for improving your spiritual wellbeing include: Practicing meditation. Each dimension represents a facet of your life that contributes to overall wellness. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Jan 4, 2024 · by BetterYou | Jan 4, 2024. Take the UNH Extension Wellness Wheel Assessment and get a personalized report, action plan and resources. The Wellness Wheel is divided into eight domains: Social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational. Exercise or physical movement is the cornerstone of any wellness journey. A dot near the center indicates that there is a great May 4, 2023 · Spiritual- Expanding our sense of purpose and meaning in life. Jul 25, 2021 · What a Wellness Wheel Can Tell You About Your Health. The Wellness Wheel is a graphical representation of seven significant dimensions of life that impact one's health. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Remember, nobody is perfect! The goal is to pay the necessary attention to each WHAT IS WELLNESS? Wellness is a broad concept. Make time for personal reflection and defining your personal values (e. The Wheel of Wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus. To fully understand the significance of wellness, let’s break down the Wellness Wheel — an interconnected wheel that shows 7 different areas that impact your well being. Gain an understanding of how identity impacts well-being. Check out all the benefits of exercise here. 8 Dimensions of Wellness. It shows the Wellness Wheel and gives descriptions and examples of the nine dimension of wellness. According to the NWI, the wellness wheel can help explain: How a person contributes to their environment and community. Common dimensions include physical, emotional, social, spiritual, intellectual, occupational, and environmental well-being. Studying openness and curiosity. Wellness Wheels can be used to identify which areas of life you are struggling with, and in which areas you are feeling confident and fulfilled. Feb 5, 2024 · The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Jan 25, 2023 · Wellness wheel area 1: Exercise. Sep 2, 2020 · The wellness wheel is a holistic model that can help individuals enrich their lives by enabling them to become aware of and make choices that will lead to a more successful existence. Neglecting areas of the wheel will affect your wellness, keeping you imbalanced and potentially affecting your The Wellness Wheel is a holistic tool to help you see which areas in your life are going well and which might need more attention. If your religious faith and spiritual life are important to you, you Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. Connect the dots to see the shape of your wheel and reflect on which areas need "pumping up". Prayer. Although everyone's needs are unique, there are 8 dimensions of wellness that help us thrive and reach our personal health goals. Acknowledging the multi-faceted nature of wellness, Hetler’s hexagonal model provided a visual aid to assess six distinct categories of wellness—occupational, physical, emotional, social, intellectual, and spiritual—and how SPIRITUAL The spiritual dimension recognizes our search for meaning and purpose in human existence. As you work your way around the eight elements of the Wellness Wheel, assess your current state of wellness for each element. The eight sections in the wheel represent your life. Smudging with intention. It emphasizes that well-being is multi-dimensional, requiring a balanced combination of physical, emotional, intellectual, spiritual, social, environmental, and occupational health. It also affects your mental and spiritual health. Self-Reflection: Begin by reflecting Nov 11, 2019 · A Personal Wellness Assessment; Wellness Wheel Wisdom; Your Wellness Dimensions. Living in harmony with the Earth by taking action to protect it and respecting Jul 25, 2022 · The wellness wheel was first invented in 1976 by Dr. Food is The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Physical activity directly affects your total health from blood sugar, to blood pressure and so on. . We invite employees to attend a professional development on how you can use the new Well-Being Wheel designed by Health & Wellness to enhance your own well-being and the well-being of UNH students. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness Sep 10, 2018 · The Wheel of Wellness provides a snapshot, or big picture view, of your current sense of balance, not a historical overview or road map to the future. Jan 13, 2021 · Finding wellness is about discovering what is best for you. A wellness wheel assessment can help individuals identify core health values and goals. A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational. 10 means you’re satisfied with that area and don’t think it needs much improvement. These Our guide will be the Wellness Wheel, which divides wellness into six distinct categories: physical, intellectual, spiritual, occupational, social, and emotional. Spiritual wellness is all about maintaining a state of openness to the energies of the universe, which in turn helps us to develop intuition and a spiritual connection. Your search will be characterized by a peaceful harmony between internal personal feelings and emotions and the rough This Wellness Wheel is a tool for self-discovery and goal setting for positive change. 11 All of the 8 dimensions of a wellness wheel are necessary to have a balanced and happy life. When one of these is out of whack, it can throw off your health, how well you thrive and how you feel. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychological state will benefit from self The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. Aug 17, 2022 · Instructions for Using the Wellness Wheel. Wellness is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” (World Health Organization). We will tackle one slice of the wheel each week, beginning with this week’s installment — spiritual wellness. What do each of these mean to me (and to you)? Let’s explore them in a little more detail: Emotional Wellness Our Wellness Wheel. In this guide, we attempt to provide a broad, yet specific sense of what it means. Mental Spiritual wellness: Taking care of your values and beliefs and creating purpose in your life. These are all separate yet interconnected categories that contribute to reaching a balanced life. In this training, you will: Learn the difference between wellness and well-being. Mar 4, 2020 · Wellness Wheel. Identifying these areas can help you strengthen your sense of identity. g. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. The Wellness Wheel is a powerful tool that provides a comprehensive framework for achieving holistic well-being. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. T here are many different subcategories of wellness that contribute to your complete well-being: spiritual, emotional, physical, intellectual, social, financial and environmental. 1 means you are struggling and feel unfulfilled in that area. Handout 1 is a two-page PDF of a Wellness Wheel worksheet for faculty and staff to share with students who are experiencing stress and feeling overwhelmed. Rank your level of satisfaction with each area out of 10. Place a mark on the continuum that corresponds with your current state. Jan 4, 2024 · by BetterYou | Jan 4, 2024. Feb 18, 2021 · For each dimension of wellness in the Wellness Wheel, write down one thing next to the #1 that you are already doing, or doing well, for that dimension of wellness. A visual representation of the different dimensions that are encompassed in holistic health and well-being. st kb mm ls fc lz kw hz ob bf