Inositol brain fog reddit. The fatigue and brain fog is intense… and wildly disruptive to my work day. So, that may be why some of us respond so well. Inositol is made by the human body and almost no one is deficient. By difficult I mean an inordinate amount of forced focus and repetition becomes necessary. The clues that might lead to anxiety are the muscle twitches (fasciculations), brain fog, dizziness and constant worry. 4. Extreme muscle pain, brain fog, fatigue, heart palpitations and depression. Now for the methyl donors: B9 and B12 are both methyl donors, and it seems at least some people experience tiredness with them. I have gotten bouts of this but more frequently now that I am in my mid thirties. Business, Economics, and Finance. I’ve been taking inositol (a 40:1 blend) for nearly two weeks and my appetite has been tempered dramatically. Inositol. I’ve heard the IP6 of Inositol is Low blood pressure is known to cause fatigue, headaches, brain fog, nausea and dizziness. Now brand- Choline & inositol. For me, i had brain fog before minoxodil. Jan 2, 2016 · However, extreme brain fog may also be a sign that you’re taking too much inositol. Metabolic healing doesn’t happen overnight, unfortunately it can be a very slow process. 5 this week so will probably be bad all over again for a bit! It worsened my brain fog, I had trouble recalling words sometimes, and I just felt a lot less sharp. The only post I have been able to find about why BSO gives some people anxiety/brain fog is something to do with sensory issues. 2 kg and go back to original weight everyday. Now I feel a constant brain fog, super forgetful, same symptoms as you! In my case, whey protein and collagen peptides, basic vitamins like D3 with K2 in mk-7 form and magnesium (balanced with calcium), enough electrolytes (track in Cronometer), taurine, inositol, choline, and for joints boron, silica, boswellia, MSM with all other components it has to be taken together with it, as molybdenum, including from a food. Immediately, the feeling of fatigue and brain fog was no longer present after I ate a meal, I no longer craved sugar, and my appetite felt normal. Initially i thought it played a role, but i've realised it dleifrag999. Maybe these people mis-attributed their symptom, especially because the vast majority of people don't have trouble. That is, the tiredness, feeling off-balance etc…. I no longer feel like I’m constantly thinking about food between meals, and I’m able to eat a 500-600 calorie meal and last 6-7 hours without eating, instead of just 3-4. joining in pretty late to say that i’ve been experiencing the same thing. For instance, methyl donors can reduce levels of Three things that really improved my brain fog: 1: First thing in the morning take a cold shower. I have a heavy routine between work at the office and studying, and I am more and more exhausted and irritated every day. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. It has increased my senses too. 3 weeks seems like a pretty long time for this to still be occurring. Besides that, I take magnesium, that helps a lot with my sleep, soreness, mental stability, and brain fog. I add flax seed meal to my smoothies or chia seeds to other comsuables. This will do the job. I used to be fit and fine with my weight. 5 days ago · Vitamin B3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is one of eight B-Vitamins. ”. Black seed potently inhibits the 5 alpha reductase enzyme. It took about two weeks. I had bad headache, ringing in ears, a little blurry vision and little problem with hearing. However we discovered it was depleting my potassium so a couple of years ago my Dr took me off of it and started me on amitriptyline. Very unlike, say caffeine or any stimulants. It has cleared up my skin a lot too. Trying to put together a plan to reduce brain fog and improve memory/concentration and sleep after a rough period over the last 6+ months with chronic stress Inositol, a naturally occurring sugar alcohol that we already have in our bodies, has years of medical research and literature. I have had berberine recommended by a friend but the advice online is so confusing. The worst part is my doctor said it was completely safe, i guess its my fault for not doing my research. As with all neurotransmitters there are different receptors that they have. If you’ve been on inositol daily for a while now you should be use to it and it should only help 7g of Creatine daily. It's recommended to take 12-18 grams for some conditions and this is widely considered safe. Insulin resistance is the same things as pre diabetes. The first day I took it my ADHD meds were essentially ineffective and it was like sitting down to work completely unmedicated. The effects are not necessarily in the direction you expect. Do not let this story discourage you from taking inositol if you think you need it, but just be warned and try to schedule your experiment I started taking inositol to help with PCOS symptoms, especially insulin resistance. It can also help with depression/ anxiety. With focusing on a “whole body” approach like TMS treatment, good therapist, stress reduction, gut health, targeted supplements, pairing carbs with protein, making sure to eat enough healthy fats and protein, and sleep hygiene, brain fog will reduce. I’ve used nioxin daily for years. 6-8 grams is actually a relatively normal dose for myo-inositol. Alternate days weightlifting and cardio. Symptoms of that overlap with PCOS - brain fog, hair loss, etc. Some do fish pills or fishy meals. 5. I felt better this week on my 4th dose so I guess there is hope my body will adjust eventually. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine dinucleotide phosphate (NADP). I've been taking 1-2g of inositol for sleep each night, for which it works very well, and 100-400mg during the day for anxiety and low mood, for which it also works remarkably well. Some B-Vits on top of that if needed to help your brain run. My brain fog can get a bit better and ears pop sometimes when I keep my spine straight and breath into the bottom of my stomach. Every few days 10mg Zinc + 1000mg Vitamin C. I do not eat any fruits or vegetables. I have everyone I have PCOS. Time will tell I guess, but I am re-taking the supplements at my regular doses because I did notice that they decreased my anxiety/panic/constant worry significantly. Yes bad posture and neck pain / tension. Rest as it is. Once you stop believing your brain fog is due to something else unrelated to anxiety and stress, it will go away. Hashimotos, usually already has absorption issues. Anyone have any guesses with what could be wrong? I take many brain supplements to, l-theanine, magnesium, mushroom complex, lions mane, inositol, b-complex, etc… Studies indicated that some women process inositol very rapidly and end up with a functional deficit. Sorry it’s a bit long but in summary what I did to completely cure my brain fog: Keep a food log to identify sensitivities (most common being wheat, dairy, eggs, corn, soy), Eat a lower fodmap diet, Eat nutrient dense foods high in the nutrients listed above, Experiment with b6 or other supplements (I am going to try b2 soon), Maintain good Yes unfortunately NAC always gave me brain fog so I no longer take it. Beattz • 1 yr. It's also good for OCD type thinking and pure O, especially when combined with NAC. They weren't nearly as effective as Xanax, I have to admit. I have no idea and am very stumped. ago. This is different. Reply. Mainly in brain fog lifting and I've actually been able to lose a couple of pounds, nothing crazy but first time I've lost weight in years. • 2 yr. That's purely anecdotal though so can't confirm others would have the same Rogaine? : r/BrainFog. Hello all, -I figured this would be the best place to ask this, and I will try to keep it short. That lowers the activity of nerve cells responding to serotonin that cause those cells to produce inositol phosphate. Helps mood, fog and I have read some about it being a legit cure for hangovers…. I recently ran out and stopped taking it, and wow did I notice an impact. I was actually really surprised to discover that brain fog can actually be a side effect of inositol. Of the two, metformin is your best bet to do at least something whether it's help with hormones, mood, water weight, etc. “Memory loss” aside, it does not cause brain damage (which is not the same as memory issues or brain fog, both of which can often be the result of many, many other things). Inositol which is a B vitamin that can help increase brain signaling to reduce symptoms such as anxiety and depression. LegoNinja11. Umzu has a pure Choline but it's so fucking expensive and honestly I feel no significant difference. Low carb keto carnivore Atkins. 1080mg DHA + 300mg EPA + 50mg DPA daily distributed across lunch and dinner. My OMAD starts after my walk and goes for 1-2 hours. If you want to increase something Take curcumin 3 grams daily. Vitamin B complex. Quite literally don't get brain fog unless I go weeks without it. D-chiro-inositol (DCI) is higher in tissues requiring glucose storage, such as liver and muscles. Before that I was using shatavari for years and really helped me. From what I understand, what I am taking is low-dose. A high-protein well-balanced diet is the biggest factor in managing symptoms. Inositol has been found to have modest to moderate effects in patients with panic disorder or obsessive-compulsive disorder. g. When they would ask what that was, I would say the closest thing that is easily identifiable is the feeling of being really hungover. pigalle365. Inositol, on the other hand, is a natural sugar that is abundant in the body (brain and other tissues), which usually means its a bit easier to process for most people since it’s already in their system. YET, also in a sense calm/grounded/focused. Apr 16, 2017 · Messages. You will feel the results from this in just 5-7 days. Start with 10-15 seconds and warm water after, then build up to around 1-minute with just cold water. For breakfast drink a large glass of green smoothie. I haven't seen much of a difference in weight, despite having a moderately active life. It was working wonders for me. Mar 22, 2023 · High levels of triglycerides in the blood. I take teaspoon of powdered Inositol (Jarrow Root from Amazon) everyday for the the past 3 months. The problem with inhibiting this enzyme is that it will shut down GABAergic signaling throughout the body including the brain. Large doses of inositol have been studied for treatment of depression, but further study is needed to determine whether this is an effective treatment. I have tried NAC, but if anything it made the brain fog worse. It may also just be that you are adjusting to the medication. One of the triggers I know to be to if I eat egg too frequently or in too large a volume. Not a place for discussion of illicit and illegal compounds. 15 minute morning walk. Interestingly, dietary supplementation of inositol (12 g/day for 4 weeks in one study) led to significant efficacy for the treatment of depression [39,40]. I had to slowly up my dose over the course of two weeks. Every doctor said to me that everything is okay. I did some research and saw the benefits these three have on cognitive ability and mood. I started taking magnesium and choline + inositol. It sucks. I also noticed that it acts as a mild nootropic for me and I have tested by only taking inositol in the AM. I use other things such as brocolli sprouts and vitamin C to increase my glutathione intake. It was marketed as the next big muscle building supplement in the 90's but died off because it didn't do anything. Since, however, my mood is not stable, and there are always confounding environmental variables, I cannot be sure that it is not just correlation. Hello, I've been dealing with brain fog for a year. 27 votes, 11 comments. nuun, liquid IV), and/or eating a salty snack when I am feeling light headed and brain foggy, and it Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. I've only recently decided to switch to 40:1 of DeChiro and MyoInocitol twice a day by capsule. Have also started inositol a little over a month ago, at first it made me super dizzy right after taking it. Make sure every meal has 25-30g of protein minimum, and make sure each meal or snack has a good balance of protein, fiber, and fat. One big reason why hair loss junkies love using it in shampoos and other hair products. Reply reply. Most of the time my breathing isn’t that deep and is like blocked but fixing the posture seems to help a bit. isn’t as bad as my usual migraines i’m prone to, but i haven’t gotten a migraine in a while so any kind of head pain is completely unwelcome 2 grams per day isn't much but you will see some benefits. High blood pressure. I thought it was just my personality! I didn't know that PCOS/IR has side effects like "brain fog" and mood swings until I really started digging into the research. 134. Keeping a diary helps. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. If you do that I promise you will notice a HUGE decrease in anxiety. 51K subscribers in the antidepressants community. I do prescribe it to many patients, unfortunately its a long term tablet (though very safe because its an amino acid) it is rather expensive. 21K subscribers in the BrainFog I have used several brands and have horrible side effects with all of them. Dopamine D1 & D2 Receptor: Forskolin, Sulbutiamine. It has been used for decades for metabolic disorders and at higher doses for mood disorders, lots of studies on PubMed. My symptoms involved extreme anxiety, depression, overthinking, and what felt like bees buzzing in my head but the buzzing was the hum of a different thought every few hundred milliseconds or less. So this sounds physiological - blood flow getting shunted from my heavy set of squats, deadlifts, benches, etc. . Dopamine D2 Receptor: Uridine, CDP-Choline, Inositol, Dopamine D1 Receptor: Alcar. There are a few substances that upregulate dopamine. I think all of that started after puberty so maybe around 12-16 years old. I remember inositol actually being pretty incredible for well-being and general feelings of anxiety and apathy. L-carnitine or Acetyl l-carnitine. Which one has been better for you? Like most women with PCOS I am insulin resistant and have pre-diabetes, although my A1C dips back to normal if I'm good with my diet. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc… My take is that there is an underlying cause to my overall brain fog and neuropathy and that that issue is making me more susceptible to other issues and the more severe brain fog when it occurs. Sometimes it's food, so people try a migraine elimination diet. People do make mistakes in determining cause/effect. Haven’t had my follow up test to determine the new prolactin levels just yet. These studies suggest that abnor- mal brain inositol levels may play a role in mood disorders. Inositol also alleviated depression in animal models [41,42]. Metformin can reduce intestinal absorption of b12 and other things. Been adding a powdered mix of lions main, Rechie, turkey tail, cordyceps. The biggest piece of managing PCOS though is diet and movement. These symptoms include depression, anxiety, brain fog and/or an exacerbating of preexisting conditions. I'd also ask for a follow up to go over the MRI results - vaping can cause blood vessel damage and with the brain, it shows up in a MRI, it's called vascular damage. Can anyone give me some advice? Myo-inositol levels are higher in tissues that use large amounts of glucose, such as the brain, heart and ovaries. Ketogenic diet helps to clear out the brain fog, gives you energy, and better mood. Will this affect my results? I’m hoping to get a diagnosis from this and a bit more support from my doctor with trying to conceive, but now I’m worried that having taken the inositol it will skew the results and make things look better than they actually are. I wish it was that easy. meanerthanaverage. Managing the IR is foundational to improving the PCOS symptoms, and inositol is a supplement that has some scientific evidence that it helps improve insulin resistance (there are several prescription meds with far more robust evidence than inositol, but many people have trouble tolerating those). candiwarrior. I used inositol for about a month once, reaching the dose of 15g in a day (possibly up to 20g). 2) Brain Blood Flow from Training: My brainfog certainly seems blood flow related. This can not only cause tiredness but also the "zoned-out" feeling you have. Sometimes the brain fog is so bad my intelligence drops precipitously and I feel like only watching dumb tv or staring into space. I’m now taking Thorne 2 a day and magnesium gylcinate I feel great but I want to add inositol 500mg to my daily supplements since I do not take the serious mass anymore. My doctor also prescribed me spiro for my hirsutism and my water retention, and I liked. But it makes my brain fog way worse. Sulbutiamine, an analog of Vitamin B1 (Thiamine), reduces dopamine release in the PFC. Stop taking it for now, this supplement is meant to regulate and repair in my opinion, not really for daily use. I ran out and was also planning on going on a SSRI, which caused me to forget about inositol. And NAD is involved in cell signaling and DNA Coconut oil 30 ml daily Extra virgin olive oil 30 ml Curcumin 1000 mg (95% curcuminoids) Fish oil around 2-3 grams 15 mins deep breathing exercise. It makes me crash much easier from mental activity. The doses vary from 2-4 grams all the way up to 18-20 grams a day. 1. Berberine. Other than that it's just helped me regulate my mood and clear brain fog. Walk 30 minutes or go to the gym for 1 hour at noon. I tried taking NAC two times (a few years apart). Fast forward to today. At my desk. It's a negative feedback loop where you give yourself brain fog by worrying about your brain fog. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure. I decided to try taking choline (cdp) with it and it did help, but it was still concerning. Article summary: In the US, 16 mil report having Long Covid. Very common but more so if you've got lower testosterone/estrogen. Just I go up to . A dose of Magnesium Glycinate between 200mg-600mg every day is recommended. because it's an actual medication whereas inositol is essentially just a vitamin that some people swear by. Inositol supplements provide a source of free inositol for making inositol phosphate in the brain. Edit: for reference it took me like 6 months of consistent use to see it take full effect. I took Topamax for a few years for migraine prevention and it worked great. Seriously, brain fog always sounded like some pseudoscience, we-don't-have-a-better-name-cause-we-don't-know-what-it-is type of nonsense. Dec 2, 2012 · Small warning about Inositol - posted in Brain Health: DISCLAIMER: As far as I can tell, this is causation. Ultimately I stopped because of the stomach issues and bloating but as someone that also had a stint with anticholinergics for sleep it was a bit too Supplement wise I just started inositol, but I am not loving it. Part of the diet says that you can eat as many eggs as you want basically. Im not sure about you as an individual, since the effects do vary from person to person. Some report attention deficits, brain fog, difficulty with word finding, and/or cognitive decline. Some medications can certainly have brain fog as a side effect. Those effects can be similar to inhibition of 5-HT2A receptors, some Cleared (for now) Success Story. NAD is needed to catabolize fats, carbohydrates, proteins and alcohol. I started taking the Wholesome Story 40:1 Myo-Inositol and D-Chiro at the beginning of February. Without going into diet and all other external factors, I'd appreciate learning from you guys what either the Metformin or Myo-inositol did for I started taking this for other reasons (approx 3-5g/day), and I noticed a MARKED improvement in cognitive abilities, feeling witty with ideas in my head, ambitions to do or think about things, less brain fog and also greatly improved mood. Also, for those saying its like being stoned, its not. Lethargy, brain fog, laziness, and overall in a worse mood. For example, when I go the gym and strength train, this brainfog feeling definitely increases while I'm at the gym. Hi everyone , This is my first ever post on Reddit but I feel I owe it to everyone to let you know my journey with Brain Fog, constant fatigue, shortness of breath, headaches at base of skull , spacing out, horrible anxiety (especially when talking to people), on and off emotions and weakness (also I should mention terrible dandruff through this time period) Thoughts on Natural Stacks nootropics stacks and time of day for each. 2. Basically the title, I've been on both but maybe for approx 2 months each, I've noticed more improvement in my skin (spots less prevalent) with the Myo-inositol, both improved my sleep and brain fog. I have less brain fog and way less heart burn, but still some nausea in the morning (I’ve found yogurt is always tolerated). Excess inositol may dampen your conscious awareness by bolstering a relaxation-response, possibly via increasing serotonin signaling and/or decreasing beta waves. Give it more time to see what else it might do. Go to the gym after work if I didn't go at noon. High blood sugar. I had depression, anxiety and panic attacks. Anxiety and stress is what's causing your brain fog, and your brain fog is what's causing you anxiety and stress. For those with cognitive decline due to Long Covid, the advice is eat well, exercise, get up at the same time each morning, go to bed at the same I take it as part of a liver detox stack (l-methionine, choline, inositol) but have found that it does boost my mood at times (I'm pretty even keel most times). It’s already starting to work if you have less fatigue and brain fog. I have heard of inositol, I’ve heard it works well for several insulin resistance and pcos. Since treatment I’ve been able recall words more quickly and easily, no more “tip of my tongue” feelings. Insulin resistance impairs the conversion of myo-inositol to DCI in muscles, fat and liver. Omega3 fish oil. They buy only Inositol, pay cash, in a hurry, no membership. Personal Story. Helped ton with my laggy brain. Sort by: [deleted] • 1 yr. Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. In a year-long clinical study in 80 women with metabolic syndrome, 2 grams For me brain fog is when it's far more difficult to recall, understand, create, and learn. I always felt different as a child but I don’t recall ever having communication problems, brain fog, or a slow processing speed. Low “good” HDL cholesterol levels. I haven't taken too much and I and starting to doubt because the ketogenic diet contradicts that. But it doesn't mention the possibility of persistence of those symptoms. Metformin is a biguanide drug, which is an organic compound that specifically works to be an oral anti hyperglycemic. I've been experiencing terrible brain fog recently. This can lead to brain fog, depression, anxiety and numerous other symptoms. Taking too much choline supplements or too much eggs I hear gives you brain fog. I enjoy being stoned. It is highly unlikely that inositol would "change a persons life" However, the placebo effect does that all the time. •. Ive had severe brain fog for the past 5 years or so. 5g twice a day. I hate having brain fog and like no energy, especially because exams are coming up and I can’t study properly. Do you take inositol at all. . I started taking inositol a couple of months ago and so far there have been subtle but positive results. Look into Wahls Protocol. Hey I'm actually wondering this same thing after taking inositol for over a week my brain fog is Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It’s only been 4 days, but I’m feeling discouraged. This is a side effect of taking too much NAC, your glutamate levels have gone down too much which causes these 'brain fog' effects. (OBGYN here) Myo-inoitol and D-chiro inositol have been scientifically researched and proven to help with PCOs symptoms and ovarian function. Look up studies on it. 10-15 minutes in the sauna at the gym. 3. I only take 300mg of myo-inositol daily, and I try to compensate for the low blood pressure by drinking more water, having an electrolyte drink (e. My ptsd nightmares disrupt my sleep, which causes worse brain fog. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. I had to quit my job because the stress and loss of confidence Metformin, Birth control, anti depressants and many other medications are known to decrease vitamin and mineral absorption rates, with the b vitamins most common. Magnesium which calms the mind and relaxes muscles and increases the production of the calming neurotransmitter serotonin. I have been to many tests even psychologic, hearing test and magnetic resonance. I've always been the classic procrastinator and through my late teen years/early 20s would feel some difficulty concentrating on studies, some brain fog, and a general feeling of "getting dumber", or wanting my old brain back. It has reduced my cycle down from 50 days to 35-42. 5000 IU Vitamin D3 + 100mcg K2 daily in the afternoon together with food. tried taking it another time about 4 months ago for 1-2 weeks. I understand inositol has a number of benefits, including blood sugar regulation, thyroid function, and help with OCD/anxiety. - Brain fog and difficulty focusing I know withdrawal varies for everyone, but I'm getting a bit worried, as these symptoms seem to be changing, rather than altogether disappearing. Berberine vs. Dealing with Brain Fog. But high dose inositol is good for overthinking and anxiety. Who would imagine that even high quality, organic, Liposomal Vitamin C (as well as the other quality liposomal nutrients that are now available such as Liposomal Magnesium) could cause negative effects due to them being made with Choline. this time i just started yesterday, and i am experiencing the same side effect (frontal lobe type headache). Lastly get omega 3 somehow. falandorestachio. Omg! I feel exactly the same. I did both at same time during fertility treatments at the advice of my doctor. Realize that to avoid brain fog while taking inositol, it may be necessary to reduce your dosage. I now have regular periods, much less brain fog, a bit of help with energy, and way less acne. I have narcolepsy and ADD. Seems like a good idea? I have some brain fog that is slowly improving with the stuff I’m taking and hopefully inositol will boost that. Crypto After some thought, I just told them it was brain fog. They work to regulate my period but not worth it given that I'm basically a useless lump and my back hurts so bad I can barely move. Anyone use minoxidil? Rogaine? I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. If you’re experiencing fog and are currently using rogaine stop immediately, your mental wellbeing isnt worth an extra year of thick hair. However, the intermittent fasting is just not doing it for me, my weight is stagnant and I only lose . 4 mil are out of work due to Long Covid. Edit: sp. Increased urinary losses of myo-inositol Try taking probiotics and eating probiotic rich foods, switching to a healthy diet, regular exercise, stay hydrated, exposure and ritual prevention therapy, stay away from drugs and alcohol, meditation and get lots of sleep. Magnesium Glycinate. While amitriptyline helped with some other issues it was no longer effective for migraine prevention. So put simply: It includes brain fog, cognitive effects, and mood swings -- the kind of stuff those other people reported. Panic disorder and obsessive-compulsive disorder. jd km yx hd zs xw hb gm mr ig