Accumeasure fitness body fat

Accumeasure fitness body fat. 41 x 7. Something went wrong. Drugstore. $3,490. 24/Fl Oz) Get it as soon as Thursday, May 30 • Self-testing of % body fat with the Accu-Measure® was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper. 1 percentage points of underwater weighing results, the gold standard of body fat The Accu-Measure Fitness 3000 skinfold body fat caliper is an easy to use and very low cost caliper for the measurement of body fat percent. 1% of underwater weighing results! Each Accu-Measure® Fitness 3000 model comes with: An original Accu-Measure® Personal Body Fat Tester. You simply “pinch and pull” the fat away from your body and clamp it between the calipers. Step 2. Eye Aug 7, 2014 · Step 1. $9. Place of Business ‏ : ‎ BROOKPARK, OH, 44142 US. Sep 11, 2012 · Buy Accu-Measure Fitness 3000 Personal Body Fat Tester on Amazon. Skip to Original Accu-Measure Personal Body Fat TesterThe Accu-Measure is manufactured with durable Delrin plastic, a thermoplastic polymer from DuPontEquipped with: (1) a “ball in socket” feature that produces a distinct feel and audible “click” that indicates when to stop pinchingFeatures a measurement slide that stops at yo A body fat caliper called the Accu-Measure Fitness 3000 allows the user to track his or her body fat quickly, conveniently and privately. ACCU-MEASURE Fitness 2000 Personal Body Fat Tester Caliper with Fat ACCU-MEASURE Fitness 2000 Personal Body Fat Tester Caliper with Fat Loss Plan 🔥. PROFESSIONAL GRADE - Accu Measure brings for you a professional grade body fat caliper with a clear scale that can be used by health care people as well as by you for a quick check up at The original and popular Accu-Measure Fitness 3000 Body Fat Caliper. info/accu-measure-fitness-3000-personal-body-fat-tester/Accu-Measure Fitness 3000 Personal Body Fat TesterEnjoy the ability to measure Feb 2, 2024 · 5) The Bod Pod – The method calculates your body fat percentage by using air displacement to measure your body mass, volume, and density. Pinch tests measure skinfolds at three, four, seven, and even ten points on the body. The Accu-Measure Fitness 3000 skinfold caliper is a small, simple and inexpensive plastic caliper (see specs), that is surprisingly accurate and reliable (see studies). Dec 1, 2010 · Digital Body Fat Calipers and Accu-Measure Fitness 3000. Use the Add New button. +. Product Dimensions ‏ : ‎ 12. Find many great new & used options and get the best deals for AccuMeasure Fitness 3000 Personal Body Fat Tester Caliper Gold Standard Accur 4a at the best online prices at eBay! Free shipping for many products! With Fat Loss Plan book. The Accu-measure skinfold body fat caliper for the measurement of subcutaneous body fat and subsequent calculation of percent body fat and obesity level. 1 percentage points of underwater weighing results, the gold standard of body fat measurement. Accu-Measure Body Fat Caliper Measurements Sites for Women Videos. Free 50. Prepare a file. Features high precision sensors that measures in increments of 0. White. 32. ₹42500. HOW FAT ARE YOU? HOW MUCH BODY FAT DO YOU HAVE? How To Measure Body Fat Easily Accu Measure Body Fat Calipers Review Does it WORK?BUY IT HERE! AMAZON link ht With a GENUINE Accu-Measure Body Fat Caliper, you're that much closer to getting those 6-pack abs you've always wanted. 1 percentage points of underwater weighing results, the gold standard of body fat Directions. 4. 1% of underwater weighing results! Product Description Throw out the bathroom scale and watch your body fat % decline. 99/Count) FREE delivery Tue, Nov 21 on $35 of items shipped by Amazon. 24 $ 14 . co. Body fat includes essential body fat and storage body fat. Keep track of your body measurements and progress as your muscles grow. 84 cm; 27. the present study do not constitute endorsement of the. uk:Customer reviews: Accu Measure Fitness 3000 Personal Body Fat Tester Manufacturer ‎Accu-Measure : Part number ‎AccuMeasure-Scale : Item Weight ‎1. 5. Along with the unit itself, the customer also receives detailed instructions on how to use the body fat caliper correctly. ₹999. Best Sellers Rank: #84,519 in Health & Personal Care ( See Top 100 in Health & Personal May 14, 2010 · They are Accu-Measure fitness 3000. AccuFitness Accu-Measure Body Fat Tester Myotape Body Tape Measure. Accurate, reliable, private, and easy to use. ASIN ‏ : ‎ B000G7YW74. Built-in bioelectric impedance analysis technology helps track weight, BMI, body fat percentage, etc. Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. 13 key body composition metrics give you a comprehensive view for the Jun 6, 2015 · The numbers are then plugged into a formula that estimates your body fat percentage based on your age and gender. “Self-testing of % body fat with the Accu-Measure was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper. For example, a female 145 lb. The Accu-Measure® FitKid™ Caliper is easy-to-use, totally private, clinically accurate, safe for your children, monitors children’s body fat in seconds. Taking measurements from more points does not ensure accuracy of the body fat percentage calculation. Product Description. The calipers are then applied 1 cm next to the pinch. 00. Measure your own body fat easily & accurately! Gold Standard Accuracy: Measures within 1. 3-site Jackson-Pollock Skinfold Method. An original Accu-Measure Personal Body Fat Tester Body Fat Measurement Instructions Men's and Women's Body Fat Measurement Charts Body Fat Tracking Charts with the Right Way to Weigh Questions and Answers on Body Fat and Calipers Body Fat Tips May 17, 2020 · This item: Skinfold Body Fat Caliper Set Skinfold Caliper Measuring Tool Skin Fold Fat Caliper Accu-measure Body Fat caliper Tester for Beauty Fitness School $129. 22 g. GoFit Body Fat Caliper Measure Body Fat Percentage. Accu-Measure Fitness 3000 Body Fat Caliper → Original Accu-Measure Personal Body Fat Tester, → The Accu-Measure is manufactured with durable Delrin plastic, a thermoplastic polymer from DuPont, → Equipped with: (1) a “ball in socket” feature that produces a distinct feel and audible “click” that indicates when Beauty Tools. 1% of gold standard underwater weighing results. ₹994. ASIN. Jun 10, 2010 · Buy Bluelans Big Saving new Accumeasure Fitness 3000 Body Fat Caliper Tester: Body Fat Monitors - Amazon. Manufacturer ‏ : ‎ Accufitness. 5mm. Item Dimensions LxWxH ‏ : ‎ 12. 4 out of 5 stars 22,570 Pro Body Skin Caliper - Handheld BMI Measuring Tool - Accurate Skinfold Caliper Measures Fat for Men and Women, for Monitoring Fitness and Weight Loss Goals, Instructions and Body Fat Chart, White. Regularly using a scale will show weight loss but you are correct that using a scale daily will show variations in water weight. There are many tools available for measuring skinfolds. When you use the Accu-Measure to measurement slide stops and holds at your end result, so that you can leave the caliper and easy to read it without any problems. 21 2010. Firstly subtract your present % body fat from 100 and divide this by 100 minus the desired % body fat. 9. Measures Body Fat. Slides and stops at correct reading. Instructions 1. Press the thumb on the caliper arm until the notch is engaged, and immediately stop pinching. AccuMeasure Fitness 3000 Personal Body Fat Tester Caliper Gold Standard Accurate. Over time, however, a scale is extremely useful. 9-site Parrillo Skinfold Method. Accumeasure Fitness 3000 Body Fat Caliper (Just pinch, click and read) : Amazon. $1699($16. Save 6% with coupon. Read honest and unbiased product reviews from our users. Color. Delrin products have gained widespread recognition for performance reliability in thousands of products used worldwide in consumer goods Accu-Measure Fitness 3000. That depends on the precision used when taking the measurements and the formula used to calculate body fat. uk:Customer reviews: Accu Measure Fitness 3000 Personal Body Fat Tester Aug 24, 2010 · Product Description. A valuable addition to those seeking accurate body composition assessment. Pull-and-Pinch With Body Fat Calipers. ” % body fat calculations with the Accu-Measure were within 1. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to I have a scale that supposedly measures body fat percentage, but I know it's nowhere near as accurate as (I would hope) calipers would be. Find many great new & used options and get the best deals for AccuFitness Accu-measure Fitness 3000 Personal Body Fat Tester at the best online prices at eBay! Free delivery for many products! Comes with an original accu-measure personal body fat tool, men's and women's body fat measurement charts, instructions for body fat measurement, body fat tracking chart and questions and answers on body fat. 99. Place the rod at the end of the tape into the circular slot. 600+ bought in past month. 1. 89 Get it Mar 15 - Apr 5 Feb 2, 2024 · 5) The Bod Pod – The method calculates your body fat percentage by using air displacement to measure your body mass, volume, and density. For women, anything below 15% could mean irregular menstrual cycles. 800. Country of Origin ‏ : ‎ China. The SlimGuide is ugly, bulky and cheesy To order call 1. Make sure you're making progress on your fitness goals by measuring what counts! This can be done by simple calculations. B000G7YW74. 74 kg : Manufacturer reference Jan 18, 2013 · The Sequoia Fitness TrimCal 4000 Body Fat Caliper is a precise tool for tracking fitness progress. com: Bluelans Big Saving new Accumeasure Fitness 3000 Body Fat Caliper Tester : Health & Household Mar 30, 2016 · Amazon. Find a bod pod location by putting in your location in the right hand column. 8 Centimeters. com: Body Fat Caliper Tester & AccuMeasure Accu Fitness MyoTape - Accu Measure : Everything Else May 28, 2013 · http://fatlossrevealed. For these purposes, the IP40 digital calipers are an excellent choice, especially for use in measuring things besides body fat. Or fastest delivery Tomorrow, 30 Apr. Apr 25, 2005 · It is very inconsistant in controling the caliper pressure, hince resulting in inconsistant results. 2 lb with 396lbs capacity. Body Fat Measurement Instructions. Click Start Free Trial and create a profile if necessary. If you’re looking to spend very little check out MyoTape and Accu-Measure Fitness 3000 and you can do it at home. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure® Personal Body Fat Testers have gold standard accuracy to within 1. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining proper health status. This is also pretty darn accurate, but also pretty darn expensive at usually around $75 per session. 1% of Aug 17, 2020 · Many bodybuilders, and general fitness exponents, keep their body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round). -₱540 - There's a difference between losing weight and losing fat. Nov 18, 2023 · Genuine accu-measure fitness 3000 body fat caliperAccu-measure fitness 3000 body fat caliper: buy online in uae at desertcart Fat body caliper tester measure fitness keep personal analyzer charts health slimming calculator plastic skin slim loss monitor dhl 200pcsCaliper fitness measure 10pcs tester accu loss fat personal body payment. This is a very basic caliper (hence the price), but it surprisingly gives quite repeatable and accurate measurements when used correctly (see studies ). This is a very effective way to stay aware of your lea Accu-Measure offers an attractive alternative for individuals who wish to determine their body composition without the inconvenience, expense, and lack of privacy of conventional body fat testing at clinics (Journal of Strength and Conditioning Research, National Strength & Conditioning Association). Like the Accu-Measure Fitness 2000 Personal Body Fat Tester, the FatTrack Digital Body Fat Caliper enables a user to measure (AND TRACK) body fat % by oneself - easily and accurately. 00 0 bids 5d 2h +$6. 5 Tips for Measuring Body Fat With Calipers Accurately. They provide a simple and cost-effective way to estimate body fat percentage, a key indicator of overall health and fitness. com FREE SHIPPING on qualified orders Accu-Measure Fitness 3000. Then add up the measurements and look up the % body fat on a table included in the package The Accu-Measure® FitKid™ Caliper is easy-to-use, totally private, clinically accurate, safe for your children, monitors children’s body fat in seconds. Choose a test. Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. Personal Body Fat T esters for use in our study. However, this is only measuring visceral fat and cannot account for total body fat (such as fat internal fat, most The Accu-Measure Personal Body Fat Tester is a patented, precision instrument which is the result of over four years of research and development by leading doctors and health professionals. uk: Health & Personal Care The only way to get a true measurement of body fat is an autopsy. This item: Accu-Measure Fitness 3000 Body Fat Caliper. Recommended in Tom Venuto's Burn The Fat, Feed The Muscle, Accu-Measure® Personal Body Fat Testers have gold standard accuracy to within 1. If we have something to share, we'll send an email. 1 Count (Pack of 1) 4,592. £2399 (£23. $3300. May 26, 2022 · Accu-Measure Digital Scale, MyoTape Body Measure Tape, and Accu-Measure Fitness 3000 Body Fat Caliper . Buy a caliper. This product has been tested and can provide results that are accurate to within 1. For an economical and accurate way to measure body fat, go with body fat calipers. Body Fat Caliper, Professional Double Spring Skinfold Calipers and Body Fat Tape Measure Tool for Accurately Measuring BMI Skin Fold Fitness (Black) 12. 36 shipping. Find helpful customer reviews and review ratings for Accu Measure Fitness 3000 Personal Body Fat Tester at Amazon. Only 11 left in stock - order soon. It's that simple. My arms have veins showing and the rest of my body feels much leaner than 18%. (1) $12. I took the reading as prescribed, 1 inch above the hipbone on my right side. 1% Genuine Accu-Measure Fitness 3000 Body Fat Caliper. Report an issue with this product. $11237. • % body fat calculations with the Accu-Measure® were within 1. Aug 3, 2022 · Quick Look at Our Top Picks: Best Body Fat Calipers to Buy. Modal Fitbit Inspire/inspire HR Sport Band - White. Shipped with USPS Ground Advantage. The Accu-Measure Fitness 3000 skinfold caliper is a small, simple and inexpensive plastic caliper (see specs ), that is surprisingly accurate and reliable (see studies ). Apr 17, 2023 · RENPHO Body Fat Scale Weight Bathroom Smart Digital Bluetooth Scale. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1. $3557. 0 1 rating. RENPHO Smart Tape Measure Body With App-Renpho Bluetooth Measuring Tapes For Body Measuring,Weight Loss,Muscle Gain,Fitness Bodybuilding,Retractable,Measures Body Part Circumferences,Inches&Cm 4. RJL Systems Body Composition Analyzer Quantum V Segmental. Take fat measurements in millimeters using the calipers at the following sites; Chest, Abdominal, Thigh, Bicep, Triceps, Subscapular, Subprailiac, Lower Back, Calf. View cart for details. item 1 Accu-Measure Fitness 3000 Personal Body Fat Tester Caliper W/Directions New Accu-Measure Fitness 3000 Personal Body Fat Tester Caliper W/Directions New $4. Net Quantity ‏ : ‎ 1 count. 7%BF, which I find difficult/refuse to believe. Body. 1 12 ratings. Quickly provides an exact measurement of body fat; Cons: The picture may not showing the actual color of the item; 2. Then add up the measurements and look up the % body fat on a table included in the package. If we have nothing to share, you won't hear from us. Manufacturer ‏ : ‎ AccuFitness. Wait 1 to 2 seconds after releasing caliber, record closest 0. You can now take a reading off the scale. 99 New. Male measurements: Chest: diagonal fold half the distance between anterior axillary line and the nipple. 90 New. Best Budget: Sequoia Fitness TrimCal 4000 Body Fat Caliper. Fat Loss Plan Book: » Accu-Measure Apr 18, 2017 · It’s eye-opening. Learn More. 8. Item Weight ‏ : ‎ 27. AccuFitness Frequency Asked Questions. If you are a Health and Fitness Professional… well, you probably already know the reasons why you must make body fat testing part of your fitness armoury. These high-end calipers from Brown and Sharpe are designed to offer highly precise width measurements that are accurate within a fraction of a fraction of an inch. 4-site Jackson-Pollock Skinfold Method. Included Components ‏ : ‎ Analyzer. Best Sellers Rank: #7,714 in Health & Personal Care ( See Top 100 in Health & Personal Care) #9 in Body Fat In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. 1%. It was developed to give people the ability to test their body fat simply, inexpensively, accurately, and privately in their own home for years to come. Accu-measure body fat calipers are the most widely recommended calipers for informally If you are interested in a six pack and looking good, guys will need to get their body fat percentage down to around 10–14% and for women, around 15–19%. It is necessary fat that maintains life and reproductive functions. It typically gives me a reading between 16% and 19%, but I recently had a fitness assessment where I used a 4-point analysis machine. While effective, a bit more ergonomic design would enhance its usability. Best Rated: Accu-Measure Fitness 3000 Personal Body Fat Caliper. com FREE DELIVERY possible on eligible purchases Amazon. Accu-Measure Digital Scale, MyoTape Body Measure Tape, and Accu-Measure Fitness 3000 Body Fat Caliper. You can expect 1 or 2 emails a month from us. 99/Count) List: $18. Measure Thickness Body Fat Caliper Skinfold Analyzer With 50mm 2 Inch LCD. $4. 4877. Edit accu-measure personal body fat. Accu-Measure Fitness 3000 Personal Body Fat Caliper Measurement Tool shop in Pakistan, Buy AccuFitness products at the lowest price with free delivery in all the cities of Pakistan. Retake each site in order to obtain accurate readings. I store a lot more fat around my belly than anywhere else. Rearrange and rotate pages, add and edit text, and use additional tools. 0 out of 5 stars 1 product rating | Write a review Expand: Ratings. Then subtract your pounds of fat from your total body weight to determine your pounds of muscle or lean body mass. 4-site Durnin/Womersley Skinfold Method. 1 percentage points of underwater weighing results, the gold . Body Fat Caliper Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. 2 g. Perform calculation: Body Fat % = (Sum of 9 measurements in Step 1 x 27) / bodyweight in Lbs. The Skinfold Sites and How to Measure Them. Easy to read measurements. who is now 32% body fat. Amazon. Measure and determine body fat percentage quickly and privately. FREE delivery Thu, Mar 2. All you need to do is measure in 2 places: back of the arm (triceps) and side of the calf. 7-site Jackson-Pollock Skinfold Method. Its small lightweight size makes it suitable for Feb 11, 2024 · 1. Endorsed by the World Natural Bodybuilding Federation. Brand: AccuFitness. Inexpensive, convenient, and durable. Depending on the pinch and readings, I obtained anywhere from 14% to 18% BF. . Simple to Use: Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull). 2. Only 15 left in stock - order soon. Personal Body Fat Tester with Instructions, Measurement Tables and Body Fat Tracking Charts. (2) $24. 74 kg : Package Dimensions ‎35. Here is a step-by-step description to determining your weight loss goal: Simply multiply your weight by your body fat percentage to determine how many pounds / kilograms of fat you have. Jan 10, 2016 · Find helpful customer reviews and review ratings for Accu Measure Fitness 3000 Personal Body Fat Tester at Amazon. For almost everyone, these body fat percentage levels are sustainable all year around. Clinically proven to be more accurate than lengthy, complicated methods costing thousands of dollars. Condition is New. Note that in this article, we will be using the Yuhasz technique, which uses six measurement sites (vs. Never shy away from our Accu-measure bathroom scale! Our aesthetic Digital Bathroom Scale is accurate and gives you consistent results! It's in our nature to measure, check, and double-check the results shown on our weighing scale. Best Digital Body Fat Caliper: Care Touch Skinfold Body Fat Caliper Set. Find many great new & used options and get the best deals for AccuFitness Accu-measure Fitness 3000 Personal Body Fat Tester at the best online prices at eBay! Free shipping for many products! Oct 24, 2017 · Brown and Sharpe IP40. Log in. I have since trashed the FatTrack in favor of the SlimGuide. Made in the USA. Feb 22, 2024 · Accu Measure skinfold calipers are valuable tools in the world of fitness and body composition analysis. 7 (4) $2999. The measurement of skin fold thickness is a common method for determining body fat composition. It put me at 13. 19. Jun 23, 2011 · Accu-Measure Body Fat Caliper. It has been the standard research caliper for many years. 99/count) FREE delivery Thu, 2 May on your first eligible order to UK or Ireland. % body fat calculations with the Accu-Measure® were within 1. Accu-Measure Fitness 3000. Then upload your file to the system from your device, importing it from internal mail, the cloud, or by adding its URL. The AccuFitness Accu-Measure Fitness 3000 Caliper is the golden When skin fold is pinched, the practitioner should be taking reading at the middle of the pinched skin, not apex or base. Package includes body fat tester, body fat measurement charts, instructions and Myo Measuring Tape. 7 x 7. 89 $ 129 . FREE delivery Tue, Mar 12 on $35 of items shipped by Amazon. 3. Read your measurement on the outer edge of the tape step by step instructions on how to use calipers to measure body fat percentage. 00 shipping The pinch is directed towards the center line and downward, following the natural fold of the skin (at an approximate angle of 45 degrees). Mar 1, 2018 · Body fat caliper utilize skinfold measurements which can then be plugged in to numerous formulas you provide you with an output of the percentage value that your body is made up of fat mass. The results of. Despite being used for decades to measure body-fat (among the general population and pro athletes), the jury is still out on the efficiency and efficacy of caliper testing. 6 x 21. Accu Measure Myo Tape Measuring Body Mass Myotape New Ship Worldwide. 89 x 35. 62 x 21. The Top 5 Body Fat Calipers. The FatTrack meets the stringent requirements of fitness competitors, weightlifters, bodybuilders, and powerlifters and other athletes. 673. Date First Available ‏ : ‎ Oct. Another reason I did not like the FatTrack Gold was that it only measures skinfold measurements in 1mm increments, not 1/2 mm increments. What are the Accu-Measure Personal Body Fat Testers made of? Accu-Measure Personal Body Fat Testers are manufactured with Delrin, a thermoplastic polymer from DuPont. 24 ($14. Studies have shown the accuracy of calipers rivals more expensive alternatives. Harpenden Skinfold Caliper The Harpenden is the most accurate skinfold caliper made. Including Lahore, Karachi, Islamabad, Faisalabad, Sialkot, Multan. Its accuracy in measuring body fat provides valuable insights for my fitness journey. 3 or 4 as recommended in other methods). single. Runner Up: Slim Guide Skinfold Caliper with Booklet. Accu-Measure Fitness 3000 Personal Body Fat Caliper. com. A measuring tape is another useful tool but I don’t know that you necessarily need a smart tape. Accu-Measure Body Fat Caliper - Handheld BMI Body Fat Measurement Device - Skinfold Caliper Measures Body Fat for Men and Women. › See more product details. Tiger Fitness sells two body fat caliper products. 98 New. Item model number ‏ : ‎ 3000. ₹21900. AccuMeasure Fitness 3000 Personal Body Fat Tester Caliper Gold Standard Accur 4a. Essential body fat is a base level of fat that is found in most parts of the body. Save 5% on any 2 qualifying items |. Self-testing of % body fat with the Accu-Measure® was as accurate as results from multi-site measurements and calculations taken by an experienced clinical investigator using a Lange caliper. Dec 21, 2022 · Start using the Accu Measure body fat caliper with ball and socket that gives a clear cut feel and a clear sound to let you know when to stop the measurement. Or fastest delivery Fri, Feb 24. Bravezi Personal Body Skin Fold caliper and Analyzer_Black and Girth Measurement Tape For Body Fat_White (Pack of 2) ₹39900. Jan 28, 2022 · This item: Body Fat Caliper, Accu Measure Fat Calipers Subcutaneous Fat Calipers Body Fat Measurement Device Fat Calipers for Trainers for Fitness Enthusiasts(red) $14. or Best Offer. 11 cm; 1. Press the button in the center and let the tape retract to a snug fit. $1499 ($14. Multiply this by the present weight and this will give you the weight for the desired % body fat. Category. si ya ld hq vw fs eq zs kf ie